How to embrace life with grace and joy should be taught in schools. To experience all that life offers is…
What is the healing power of music? Music can soothe, relieve, and restore body and mind. But how does music…
If you believe that persistence pays off, how do you keep going against all obstacles? More importantly, what are the…
Depression is a serious concern affecting millions. If you have major depressive disorder or are feel depressed, eating healthy foods…
Where do you start to discover your potential? Despite its vagueness, your potential is like gold. The more you have,…
Frustration can slow or derail progress toward goals. Everyone gets frustrated. Try these powerful ways to overcome frustration and achieve…
Simplify your life this spring. Now is the time to clean, organize, tidy files, and feel energized. The best part…
Emotional strength is a prized trait. However, emotional turmoil can wreak havoc. There are ways to manage your most powerful…
Value and self-worth are treasures we possess. The irony is that so many people believe they lack both. Yet, it…
Opening your heart to life leads to deep, fulfilling growth, success, and happiness. But how and why may take some…
Happiness is what everyone wants. Yet, sometimes, we sabotage our efforts to find and enjoy happiness. You can honestly be…
Mastering challenges fosters growth. Yet, all challenges are not equal. Some you give up. Others you tackle. Mastering challenges is…
Cultivating happiness is essential to living a life of joy and harmony. Yet, how to be happy often eludes us.…
Overcoming guilt and shame over the past can be gut-wrenching. How can you find a way out and be triumphant?…
Friendships are essential to happiness. Yet, it isn’t the quantity that matters but the quality of the friendship. How can…