Do you know how to take back your power? Often, people relinquish their power in subtle ways. However, you can learn how to regain power and enjoy amazing results.
Take Back Your Power: Simple Ways to Achieve Amazing Results
To take back your power requires determination and courage. However, it isn’t impossible. Even if you’ve felt powerless and defeated for a long time, you can reverse this trend and regain your desired power. These tips can help.
You Own It. Why Give Your Power Away?
Think about how many times you tell yourself you can’t do something. Why is that? What prevents you from exploring something new or challenging yourself? The little-known secret is that you own your power. Yet, too often, people give it to others without thinking.
Strategy: Take Back Your Power Now
First, determine that you will no longer relinquish your power. This is your decision, no one else’s. Besides, another person can’t rob you of power unless you let them. However, the hardest decision is also the most important. Start now by reclaiming your power.
Treasure Your Power: It’s a Gift
Did you know that your power is a gift you receive when you are born? Each individual possesses power. It’s one of humanity’s unique traits. We self-determine and succeed in our efforts because we have power. In this, your power is a gift that must be treasured.
Take Back Your Power: Release Blame
Another way people fritter away their power is by engaging in self-blame. They failed at something and blamed themselves. Furthermore, they fear trying anything new or challenging because they feel like failures. They can’t push the boundaries because they’re steeped in self-blame.
Strategy: Release Blame to Regain Your Power
If this sounds like you, try this strategy to regain your power. Cease blaming yourself for what goes wrong. If you try but miss the goal, create another approach to achieve it. Instead of blaming yourself, tap into your strengths to devise new ways to get what you want.
Steer Clear of Toxic People
The world is full of people who are, frankly, toxic to be around. They hate themselves or are filled with envy of what others have. As a result, they constantly put down your efforts to succeed. They don’t want you to be happy or successful because they’re miserable.
Strategy: Distance Yourself
Why continue a relationship with someone toxic? Friends or acquaintances, even co-workers, who seek to drag you down or exert their dominance over you are not people you want to be around. Create a healthy distance to prevent them from robbing your power.
- However, if this is a person you’re unable to avoid forever (like a co-worker, neighbor, or family member), insist on boundaries for any interactions.
- Don’t buy into their negativity or attempts to control you.
Learn to Say No
If you feel powerless and ineffective, you may be saying yes when you must say no. You don’t need to accept or take on the responsibilities of others. While someone may guilt-trip you into doing their work, say no.
In addition, the same advice to say no applies to compulsive or obsessive desires or habits. Besides taking back your power, you gain self-esteem and self-confidence.
- However, you may need professional help to overcome some compulsions, such as drug or alcohol use or obsessive relationships that drag you down.
- Besides learning to say no, counseling may help you recognize and use your inherent power.
Empower Yourself to Make Better Choices
Years of learned behavior patterns contribute to a continuation of powerlessness. However, you don’t have to repeat undesirable lifestyle or behavioral habits. It is in your power to make better and healthier decisions.
Strategy: How to Pursue Your Dreams
For many who’ve given up on their dreams, doing something they once desired can seem unthinkable. If you grew up criticized by your parents and told you were stupid, backward, and incapable of success, this is a daunting hurdle.
- However, you must begin to believe in yourself. This is the way to empowerment. Go after your dreams, and don’t let past negativity cloud your determination.
Build Inner Strength to Increase Your Power
Learning you have reserves of power is a fantastic revelation. However, building inner strength is essential since stress and worry can rob your resources.
How do you do this? Try these tips:
- Yoga is a tremendously powerful activity that helps build inner strength.
- In addition, besides yoga, meditation can help reinforce and build resilience and inner strength.
- Likewise, prayer is a time-proven way to access and increase internal strength.
Take Back Your Power: Find a Role Model to Emulate
What leader do you admire because they’re successful, live up to their convictions, pursue and achieve their goals, and have incredible self-confidence? An excellent strategy to take back your power is to find a leader who epitomizes these traits and use them as a role model to emulate.
- What challenges did they overcome to become successful?
- Are there lessons from their experience that you can apply?
- Besides learning about their lives, you’ll also gain valuable insight into how they used their power to achieve their goals.
Trust Yourself
When someone feels powerless and defeated, they lack trust in their strengths and abilities. Instead of going after what they want, they shy away from anything that hints at a challenge. However, taking back your power means you must start trusting yourself again.
Increase Your Resilience to Take Back Your Power
Resiliency is the ability to bounce back. While you may think being resilient isn’t necessarily something you have, everyone can benefit from and learn to increase it. These strategies can help boost resilience:
- Adopt a hopeful attitude. When you are optimistic about the future, you’re more likely to accept challenges.
- Remember that the more you succeed, the more self-confidence you have to be resilient in facing obstacles.
- Build a strong support network. These are the people you trust to turn to in difficult times. Besides, knowing you have friends in your corner to encourage and support you helps build resilience.
- Discover your sense of purpose. By identifying what drives you and what you hope to accomplish, you have a path to follow to achieve those goals. This is another way to increase your resilience.
