How to transform your mind sounds impossible to do. Yet, you are fully capable of this significant life transformation. Try these simple, easy steps.
“When you transform your mind, everything you experience is transformed.”
Mingyur Rinpoche
How to Transform Your Mind: It’s Simple and Easy
How to transform your mind sounds like a great idea. This is something that everyone would want to do. But how do you transform your mind? Do you:
- Take it outside to air it out.
- Go into a deep meditative state.
- Exhaust yourself through physical exercise.
- Go to sleep.
- Somehow wipe your thoughts.
While different for each person, transforming your mind involves looking at life differently. How so? Let’s examine.
How to Transform Your Mind: Overcome Challenges
You might be among those who view life as a series of challenges to be overcome. For some, that’s exciting, while others hate obstacles. Why the difference? It all stems from attitude, perspective, upbringing, and association.
- Suppose you grew up in a family where learning was encouraged and conversations stimulated discovery. You’re likely more willing to take on challenges and persist in your efforts despite any hurdles you encounter.
- However, suppose your upbringing was stunted. You weren’t allowed a voice or permitted to get out and explore. In this case, you’re likely to find the unknown frightening, forbidding, and to be avoided at all costs.
What to Do
Let’s say you fall in the second camp. What can you do to transform your mind? First, it’s essential to recognize that you are the architect of your life. You are not condemned or destined to be relegated to any particular path.
What you do is, in large part, your choice. You can embrace life’s uncertainty and go on to discover what fulfills and stimulates you. Or shrink into the shadows and feel like you’re just existing rather than living.
Be with Positive Thinkers
Surrounding yourself with positive thinkers is a good strategy for transforming your mind. When you’re around those who see challenges and opportunities, who view life as half-full rather than half-empty, you’re already lifting your horizons. This is the first step toward transforming your mind.
How to Transform Your Mind: Lighten the Load
Next, lighten the load of what’s currently on your to-do list. Nothing is more disheartening than being overwhelmed with so many things that you’re tired of thinking about them.
- Learn to delegate.
- Some items are put on the second tier, which is nice but not critically essential. You can get to them, just not now.
- Once you’ve reorganized and prioritized your to-do list, you should have breathing room. This will allow you time to think about what’s most important in your life, what inspires and excites you. This is another crucial step in the process of transforming your mind.
Create a Positive Mindset
Adopt a mindset of can do, not cannot. You can always look at things from a proactive and positive viewpoint or a limiting and damaging one. Train yourself to think of how you can do something instead of how and why you can’t. This way, you flex your mind transformation muscle, and with each instance, you make the proactive choice.
Transforming your Mind Is Up to You
Remember that your life is what you make it. It is all up to you. When you transform your mind, nothing is ever impossible. Getting there may take a while and a few side detours, but every experience will be rich and rewarding. Even those that seem like failures at first can be transformative.
A transformed mind acknowledges that life is messy but precious, short, and sweet. Please make the most of it by opening your mind to possibility.
