Can you cure stress in seven days? The key to living a happy and productive life isn’t finding a way to live with stress but overcoming it. This 7-day stress cure may help.
Cure Stress in One Week: Feel Amazing with These Simple Steps
To cure stress in seven days is possible. Plus, you can do it. Besides, if the week ahead already gives you a headache, you’re likely experiencing stress. Negative anticipation and dread of too much to do wreak havoc on anyone. Take the 7-day stress cure and see your life take a dramatic 180-degree turn.
Day 1 – Declutter One Room to Cure Stress
Tackling an entire house at one time is setting yourself up for disappointment, fatigue, and a sense of failure. There is no way you can do an adequate job. You might start out okay, but the nagging thought of so many more rooms to get to will cause you to skip some thorough cleaning in favor of a quick once-over.
- Instead, single out one room and give it the top-to-bottom decluttering it deserves.
- Not only will the result give you a sense of accomplishment and pride, but it will also do an excellent job of bashing stress.
Day 2 – Get a Good Night’s Sleep
Why is getting a good night’s sleep recommended for day two instead of day 1? Considering that you want to start the 7-day stress cure as soon as possible, most people will be awake when they read this. It is better to take on the first day’s offering and then get a good night’s sleep. Okay, so that could be considered the extension of day 1, but let’s not nitpick.
What to Do:
- Strive for consistent, unbroken sleep.
- Eliminate all distractions from falling asleep, such as too much light from electronics.
- Make sure the room is cool. A cool environment is conducive to restful sleep.
- Check out other good sleep advice from the National Sleep Foundation.
The key takeaway is that, as research from the University of Rochester found, getting a good night’s sleep eliminates toxic proteins.
Day 3 – Go for a Long Walk to Help Cure Stress
Walking outside increases the oxygen in your lungs and produces endorphins in the brain. These are the body’s natural feel-good chemicals that bust stress and make you feel good.
In addition, when you give your full attention to walking, there’s always something new to see and notice.
- If you don’t like walking solo, invite a friend. The casual conversation you share and the conscious choice to be with that person will amp up your sense of well-being and rapidly ratchet down stress.
Day 4 – Pare Your To-Do List
Who doesn’t have too many items on their to-do list? However, this isn’t a natural condition, and it is very much something you have control over.
What to Do:
- If you can’t see yourself eliminating some projects or tasks, at least break them into smaller chunks.
- Otherwise, you can create a list of those items that can wait a week or longer. Much of what you think is necessary probably isn’t.
- Remember, fewer things on your to-do list means less stress build-up.
Day 5 – To Cure Stress: Eat Clean and Healthy
Since what you eat can help reduce stress or add to it, make a conscious choice to eat clean and healthily.
What to Do:
- Select fresh fruits, vegetables, lean protein, whole-grain bread, and cereals.
- Drink plenty of water since hydration is essential in maintaining bodily health and crushing stress.
- Also, avoid too much sugar, salt, and fat.
Besides, if you adopt a clean eating routine, you’ll be well on your way to revamping your eating routine and reducing stress.
Day 6 – Engage in Meditation and Yoga
Two of the most significant ways to cure stress are meditation and yoga. Practiced for thousands of years, meditation and yoga are drug-free ways to clear away intense and intrusive emotions, including the toxic effects of stress.
What to Do:
- However, you don’t have to be a master to practice them. Anyone can do it.
- Do Internet searches for how to meditate, buy a book or DVD, and watch clips on YouTube or websites dedicated to meditation and yoga.
These are excellent practices to get involved in to fix your stress and learn to cut it from your life.
Day 7 – How to Cure Stress: Spend Time with Friends
Social engagement with friends is like dessert. So, here are some simple ways to spend time with friends and help cure stress:
- Laugh.
- Also, participate in recreational activities.
- Consider working on a hobby.
- Another idea is to go to a movie, concert, or entertainment venue.
- Furthermore, you can share a meal, a hike, gardening, or whatever gives you and your friends time to unwind, be present, and appreciate life.
Remember, spending time with friends is the final piece of the 7-day stress cure, so include it.
