Create your joy in life. Everyone should experience joy regularly. But how do you create joy? The best ways are also the easiest.
Create Your Joy in Life: Easy Tips to Increase Your Joy
If you want to create your joy in life, you can. Forget those who try to bring you down or the sourpuss who says there’s no such thing as joy. However, everyone can learn how to create joy in everyday life. These tips may help.
“When emotionally intelligent people feel good about something they’ve done, they don’t let anyone’s opinions or accomplishments take that way from them.” – Dr Travis Bradberry.
Welcome the Unexpected
One way to increase joy is by welcoming the unexpected. You never know what today may bring, so change your outlook to one that is hopeful. I love this quote by Tony Robbins because it perfectly captures how the unexpected can lead to joy.
“In uncertainty lies all possibility. It’s where the magic happens.” – Tony Robbins.
Always Live in the Present Moment
Many miss life’s joyous moments because they’re too focused on the future or stuck in the past. However, striving to live in the present moment maximizes your opportunity to recognize and feel joy.
“The present moment is filled with joy and happiness. If you are attentive, you will see it.” – Thich Nhat Hanh.
Set an Intention to Create Your Joy
One of the best ways to experience joyfulness is to begin each day to create it. This is a conscious intention to feel joy. Simply put, you choose to live a joyful life instead of allowing others to force their agendas on you.
“Joy does not simply happen to us. We have to choose joy and keep choosing it every day.” – Henri Nouwen.
Let Go of the Past to Create Your Joy
If you’re stuck in the past, feeling joy is impossible. However, this doesn’t mean that the past has no usefulness. By learning all you can from what happened, you gain valuable insight. Then, you can let go of the past. Besides, everyone wants and deserves to feel joy.
“Letting go of the past means that you can enjoy the dream that is happening right now.” – Miguel Ruiz.
Find Inspiration
Feel the joy of actively pursuing inspiration. Whether you find music, art, creative writing, cooking, carpentry, or some other activity inspiring, do more of that.
However, other ways exist to increase the sense of well-being accompanying joy. These include prayer, meditation, and being in nature.
“When you do things from your soul, you feel a river moving in you, a joy.” – Rumi.
Create Your Joy with a Daily Focus on Yourself First
One of the easiest ways to jumpstart creating joy is to focus on yourself when you get up in the morning. Single out a song, an image, or a memory that fills you with happiness and joy, and then lose yourself in it for a few seconds. Appreciating how it makes you feel allows the good feeling to continue.
“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.” — Thich Nhat Hanh.
Share Your Joy with a Loved One
Building and nurturing a relationship requires work. However, sharing joy is one of romantic love’s most vital building blocks. So, laugh together, have fun, and do things you love. Your relationship will strengthen, and you will discover more ways to create joy daily.
“There is no joy in life like the joy of sharing.” – Billy Graham.
Pursue Your Passions to Create Your Joy
What are you most passionate about? Life is more than work and responsibilities. But if you take time to discover and explore what excites and energizes you. Bring that passion daily, and you will experience joy and satisfaction. Besides, your challenges will seem less formidable when balanced with abundant passion.
“The secret of joy in work is contained in one word—excellence. To know how to do something well is to enjoy it.” – Pearl S. Buck.
