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Overcoming guilt and shame over the past can be gut-wrenching. How can you find a way out and be triumphant? It will take effort, but you can do it.

Gratitude is a virtue. Most of us agree with that. Philosophers and poets praise it. But how should you express gratitude? Furthermore, how do you benefit?

An emotional meltdown isn’t something people experience every day. But when it happens, the results can be devastating. What can you do to help a friend cope?

Is it possible to fix your stress? While everyday stress is unavoidable, there are ways to minimize its effects. Try these amazing, simple tips for relief.

How to stop worrying when things seem to be closing in can be challenging. Yet, there are simple, effective ways to deal with worries and live your best life.

Brain boosters can help you keep your mind sharp despite your age. Start early. Try these straightforward simple brain boosters to see improvements today.

If patience is a virtue, many more of us would be wise to cultivate it. If you want to practice patience, try these tips to get started.

What are stretch life goals? Do you want to know how to reach them? It’s normal to wonder what you want to do with your life. These 10 tips may be helpful.

Do you want to let the past go? The past will hold you back if you allow it. Yet you have the power to stop this trajectory. Here are 10 easy tips to help.

Everyone wants to enjoy a happy and more productive life. Here are my five simple secrets that show you how your life can be happy and more productive.

Why I really love coffee is no surprise to anyone who knows me well. I consider myself a coffee lover. Yet, coffee is good if you drink it in moderation.

New Year’s resolutions come and go – mostly go. If you want your New Year’s resolutions to succeed, these tips and strategies may be just what you need.

Do you want to increase your energy? Busy lifestyles can be draining. Yet, there are natural ways to boost your energy levels that are easy and relatively quick.

Do you know what hope is? Hope is an incredible emotion. It is also distinctly human. But can you describe it? These 10 thoughts may shed some light.

Bad habits -- we all have them. Do you have some you'd like to ditch? Consider this if you’re looking for healthy reasons. A time of self-reckoning comes to everyone. Now's your time to change.