You can learn how to be calm and relaxed in every situation. Although it may not seem intuitive or easy, you can remain calm using some simple, quick tips.
“Remain calm, serene, always in command of yourself. You will then find out how easy it is to get along.” – Yogananda.
How to Be Calm: Simple, Quick Ways That Work
How to be calm if others are demanding, in-your-face intimidating, overly emotional, or expect immediate answers or results is hard. However, when you’re unprepared, uneasy, you’ve made a mistake, or are constantly distracted, it can get worse.
But, while it may seem complicated, it is not impossible. The key is to stay calm, relaxed, serene, and in command. These tips may help.
Identify the Situation
That’s easy to say and another thing to implement, right? First, identify the situation you’re in. Knowing what you must deal with better helps you cope and achieve calmness. For example:
- Besides, how can you be calm when you feel raw from a painful breakup?
- Or you’ve just been told you’re being let go due to downsizing or headcount reduction.
- Are you consumed with anxiety over an upcoming presentation or some other physically and emotionally stressful situation you find yourself in?
Furthermore, how can you remain serene when it feels fake? How can you be in command when the world seems to be falling apart?
Simple Tips for How to Be Calm and Relaxed
Tough questions, indeed. Maybe these thoughts will help.
Take a Few Deep Breaths
Do this: Take deep breaths before any encounter, verbal exchange, responding to important emails, or posting social media updates. Are you frustrated, angry, sad, or upset? Studies show that deep breathing and other mindfulness relaxation can help restore calm.
Train Yourself
Remember that you can train yourself to adopt a serene demeanor. You have not changed the situation, but you have changed your attitude.
Practice
The more you practice being calm and relaxed, the easier it is to have control of yourself. Then, you will have the self-confidence that you won’t overreact. So, you can change your tone and carefully choose your words and actions.
Be True to Your Values and Beliefs
This will be a big help in personal interactions. Remember, act how you want others to interact with you. Be kind and generous. Consider giving others the benefit of the doubt, and then be forgiving.
Remind Yourself Others May Feel the Same Way
Another crucial point is that just as you may feel awkward or unsure trying to get along with others, they may feel the same way. Therefore, you can try to put yourself in someone else’s position. This may help you understand that everyone has difficulty getting along at some point. You are now calm and relaxed.
