Cultivating happiness is essential to living a life of joy and harmony. Yet, how to be happy often eludes us. Take it easy. This is something you can do.
Cultivating Happiness: How to Be Happy
If cultivating happiness is the key to happiness, what is the best way to do this? This question is especially important for those with busy lifestyles and complicated responsibilities.
“Happiness is when what you think, what you say, and what you do are in harmony.”
Mahatma Gandhi
Living in Harmony: What Is This?
Living in harmony while cultivating happiness is a pleasant thought. Too bad so many of us seem unable to pull this off. Can it be that difficult? You might be surprised if you wonder whether you can teach or train yourself to feel harmony. It might be easier than you think. But first, you need to let go of some preconceived notions.
Happiness and Harmony Belong Together
You may think that happiness and harmony are two words that don’t belong together. So, how can they be an integral part of your life? Dispel that idea immediately. If not, you will project and make what you most convincingly believe happen.
- If you think misery and failure are what you deserve, that’s precisely what you’ll experience.
- On the other hand, if you envision a more positive future, your actions will be motivated by this hopeful outlook.
- The results may not always be successful, but you’ll be happier and more fulfilled by your efforts when a positive attitude drives them.
In this respect, cultivating happiness and harmony is destined to belong together.
You Deserve to Be Happy
Suppose you think you’re not good at anything and don’t deserve to be happy. This is another misconception that ruins many people’s lives. Believing their unworthiness to be happy, they consider being miserable irrevocable.
However, consider this.
- If you’ve done something awful, you should be upset with yourself.
- Rectify what you did, if possible, and then move on.
- Don’t continue to beat yourself up over it. After all, you can’t go back and make it all disappear.
- The only sensible course of action is to change your behavior. You learned a painful lesson. Now, do better.
This is another way of cultivating happiness and living in harmony.
Cultivating Happiness When Making Up For the Past
What if your life involves making amends? Where’s the time and space to be happy when trying to make up for past misdeeds or failures?
- Prayer and meditation may bring inspiration and peace. For no one is free from fault. Everyone must accept their past, own their actions, and do their best moving forward.
- As you make amends and change your behavior to be more positive, selfless, and healthy, allow yourself some time for simple pleasures. Savor how good it is to be alive and have the opportunity to live on your own terms.
Strive for Harmony
Dissonance creates conflict, which robs you of harmony. Strive for unity in your thoughts, actions, and words.
- Do what you say and say what you do.
- Eliminate negative thoughts. Acknowledge their presence and allow them to dissipate.
- Look for the positive in all situations and all people, for it is there.
When thoughts, words, and actions flow from the same source, they and you are in harmony. Harmony leads to happiness, and cultivating happiness creates the space to be happy and live in harmony.
