Is it time to get your happy back? If life gets you down, you can rebound with confidence. Try these best ways to regain your happiness. You’ve got this.
Try These Tips to Get Your Happy Back
Do you want to know how to regain your happiness? It is possible with a little effort. Learning how to regain your happiness will always pay dividends. Consider these tips to recapture joy and be happy again today.
Spend Time in the Sunshine
One of the simplest ways to feel happy is to spend time outside in the sunshine. The vitamin D in the sun’s rays promotes well-being, which is a crucial component of happiness. Best of all, you can benefit from being outside even if it’s for a short time, like 20 minutes daily.
- Experts recommend bare arms for maximum results.
- Be sure to use sunblock if you are fair and need the extra protection.
- You’re still benefitting from the vitamin D.
- Besides, being outside in nature helps you live a longer, happier life.
Pump It Up with Exercise
Research shows that vigorous physical activity through exercise is a significant factor in boosting happiness. Furthermore, the psychological benefits of improved mood add to the physical improvements: better functioning capacity, lowered disease risk, weight control, and body composition.
- Higher physical activity benefits all age groups, improving happiness and life satisfaction.
- Furthermore, both increase as you age.
Skip the News
But, if you want to regain happiness, follow the experts’ advice and skip the news. A research study finds that everyday news exposure makes you feel bad, especially if what you see or hear is personally relevant.
However, there’s always a way to stay current without the constant negativity and sensationalism so prominent in headlines and TV promos.
- If you must, skim the headlines or only read the most pertinent stories.
- Another tip is to schedule your reading for a specific time and stick to it.
- Keep news consumption short so it will not overwhelm you.
Get Your Laugh On to Get Your Happy Back
Nothing makes you smile more than laughter. When you laugh, you naturally feel better. While it may seem only a brief happiness respite, laughing engages your body and mind. All this helps lift your spirits, improve your mood, and make you happy.
Take a Break From Social Media
Too much screen time is detrimental to anyone. Besides, you could be doing something better for your mental health than scrolling through feeds, scanning comments, and checking photos. Instead of wasting precious time buried in social media, be proactive about your happiness.
Be Here Now
“Be happy in the moment, that’s enough. Each moment is all we need, not more.” – Mother Teresa.
To be happy again, it isn’t necessary to focus on happiness. However, it’s an excellent idea to practice being here now. In other words, be present. But this doesn’t mean avoiding responsibilities or shying away from what must be done. It means you stay active in the present without dwelling on the past or worrying about the future.
- Fixating on what happened before or what may happen tomorrow robs you of happiness now and takes you out of the present.
- Remember, happiness and worry cannot coexist.
- Also, happiness helps you find meaning, purpose, and joy in life.
Do Something Fun to Get Your Happy Back
Nothing contributes more to happiness than doing fun activities. Research shows that pleasure plays a crucial role in happiness. I can think of many pleasurable activities that work for me or that I’ve enjoyed with my family. Here are just a few suggestions we like:
- Who doesn’t love making a snowman with the kids? Remember the child in you when you pile Frosty’s frame together and decorate his face.
- Also, if you can, take your kids to watch the Thanksgiving Day parade. In some cities, the parade route includes a station where you can see Santa Claus. What a great way to see your kids happy.
- If sports are your favorite pastime, spend time with loved ones, family or friends watching highly-anticipated events like the Super Bowl, March Madness, the Olympics, and other regular- and post-season games. Even better, go in person if that’s an option.
- Finally, even though this list is not all-inclusive, what could be a happier time than getting up on Christmas morning and tearing into the presents with your kids? Of all the holidays, Christmas is my favorite. It makes me happy just thinking about it.
Master a Challenge to Get Your Happy Back
Do you have a burning desire to do something challenging? What about hiking into the Grand Canyon, snorkeling, and scuba diving in the Great Barrier Reef? Could a trip to Machu Picchu to explore the ruins be one of your dreams? Pursue your dreams to be happy.
These kinds of challenges are thrilling on their own. But the best reason to carve out time to do them is how they contribute to your happiness. So, if you’ve been stagnating, feeling like time is a dull continuum, or too pressured to enjoy anything, this will jumpstart your sense of accomplishment. It will also do wonders for your body and mind.
