About life’s experiences, do you want to embrace them and grow? Most of us do. Yet, some people never think about how they can grow. However, there is an art to this that you can use to your advantage.
“Our growth depends not on how many experiences we devour, but on how many we digest.” – Ralph W. Sockman.
Life’s Experiences: How You Can Embrace Them and Grow
Before looking at how to embrace life’s experiences and grow, here’s what it looks like when people fail to do that.
Missed Opportunities for Growth
· They go through life completely oblivious of the significance of their actions.
· By storming ahead, they consume everything with a voracious appetite. Yet, they learn little.
· Worse, they waste precious opportunities to better their life.
Successful People Seek Out Life’s Experiences and Grow
On the other hand, when you’re aware that every one of life’s experiences add value, you eagerly seek them out.
“If you have a zest for life, you consciously savor experiences.”Suzanne Kane
By allowing life’s experiences to digest fully, you reap the benefits. When you take the time to be in the present instead of focusing on what’s next, you’re more likely to:
- See things you’d otherwise miss
- Discover opportunities that you’d probably pass by
- Be available to meet and interact with new people
- Have the chance to learn more about yourself, your desires, and your capabilities.
In summary, you cannot expect to grow in life if you rush through things, not giving yourself time to think about them, reflect, and figure out what lessons you can learn.
When Life’s Experiences Get in the Way
Granted, there will be times when you must go pell-mell on a project. But even then, you don’t have to be so future-focused that you miss the present moment. You can still acknowledge what it feels like now to see and experience what you’re doing to its full measure. That’s maximizing your experience, not letting it slip away unnoticed.
It’s Human Nature to Grow
And everyone wants to grow. That’s human nature. The key is to have a sufficient list of goals, always to have something to work toward, and strive consciously to live in the present. It isn’t a dichotomy. This approach works.
Tips for How to Embrace Life Experiences and Grow
If you’re having trouble figuring out how to digest your life’s experiences to grow, here are a few tips:
1. Slow down. When you catch yourself rushing, slow down. Take a few deep breaths. Stop whatever you’re doing to think about what it is you’re doing and why. This will force you to acknowledge the present and allow you to savor it more fully.
2. Relax. Try some relaxation techniques to get you to appreciate the present. These include meditation, yoga, Pilates, walking in nature, prayer, and deep breathing exercises.
3. Reduce the load. Pare your list of responsibilities. Prioritize what you must do and create action plans. This way, you’re not frantically looking for solutions when you need to act. When you have less to do and a carefully laid-out plan to follow, you’ll be less stressed and more able to digest the present moment.
4. Savor this moment. Remember that you’ll never again have this time. Once you recognize that, allow the moment to sink in. Be completely absorbed. Feel the life energy that your actions create. You can almost feel yourself growing as a result.