Do you want to know how to laugh more? For one thing, laughing helps you enjoy life more. Besides, it’s easy to do with these simple tips.
Best Ways to Learn How to Laugh More
Can you learn how to laugh more? You can, and it’s easier than you think. Besides, you’ll want to laugh more when you know how laughter can heal. But first, look in the mirror. What do you see?
Is the image that stares back one of an unhappy person? Are you sad, distrustful, bored, angry, indifferent, or ashamed? Do you feel any physical or emotional pain? Any of these emotions will show up on your face, even if you try to hide them.
Life is short, which is all the more reason to focus on positive emotions and minimize the negative ones that drag you down. Besides, stewing in powerful and self-destructive emotions shortens lifespan and makes life less fulfilling. So, learn how to build emotional strength as a powerful coping mechanism.
On the other hand, laughing can change a lot. How can you increase how, when, and why you laugh?
How to Laugh More? Stop Taking Yourself So Seriously
One thing to do right now is to stop taking yourself so seriously. Consider that you aren’t the only one who’s ever encountered such an emotion or has gone through similar circumstances. Others have experienced rather painful and life-altering situations, and they learned to survive and thrive.
- Your outlook has much to do with it, so learn to adopt a more proactive view of life. If you want your life to be different, you must see things more positively.
- Check out these tips on how to change your attitude.
How a Sense of Humor Helps
Adopting a sense of humor can help lighten your attitude and develop a positive outlook. When you can laugh at yourself and your imperfections, they don’t become that insurmountable hurdle that prevents you from being happy and fulfilled.
Furthermore, you don’t have to be a comedian to lighten up and laugh.
- This isn’t about telling jokes or being the best storyteller.
- It is about learning not to take things so seriously that you neglect to appreciate the little things.
- Look outward, not inward. Try to see life as it is, which is beautiful even with imperfections.
Find Something Fun You Like and Get Busy
It helps to have something you enjoy, so if this suggestion seems enticing, find something you like to do and get busy.
What that something is doesn’t matter. The pastime, hobby, or project should be acceptable as it isn’t harmful to others and doesn’t take you away from your work duties or other obligations.
The other reason to discover things you enjoy doing is to give you something to look forward to. That’s the big bonus in having a few activities you enjoy. You can choose among them and always have something fun, entertaining, informative, stress-relieving, which helps you laugh more.
How to Laugh More: Celebrate Small Improvements
Focusing on what is essential in terms of your short-term and long-term goals helps soften the effects of any faults, shortcomings, or less-than-stellar successes. One key to doing this is recognizing and celebrating the small improvements you make while working on your goals.
- This is more than just seeing the good in the little things you do. It is also a way to train yourself to succeed in the incremental gains you make toward the ultimate goal.
This may sound a bit simplistic, but it isn’t. You may quickly beat yourself up over what you didn’t get right, so you fail to see the good things you accomplish. These good things usually arrive in small steps; celebrating these milestones is essential.
Laughter is Contagious, So Laugh Well and Often
Research shows that laughter, like yawning, is contagious. What’s unique about laughter is that only humans and primates do it. Laughing is a highly social behavior whose roots stem from infancy. Scientists say laughing is the earliest form of communication.
Furthermore, laughing improves your body and mind, so it pays to exercise your mirth gene. As I explore in other posts, there are many ways to get your laugh on. Whatever you find funny and makes you laugh, go for it.
Finally, when you become more proficient in how to laugh more, you’ll see a cascading effect. The more you laugh, the more you want to laugh. Laughing makes life more enjoyable and boosts your happiness.
