Do you want to be more resilient? If building your resilience is vital to your health and well-being, you can tackle it by making it a priority. Try these powerful tips.
Be More Resilient: Powerful Tips
To be more resilient, first understand its importance in life. Start with a brief overview of resilience, its principles, and its types. Next, look at its main characteristics or components and use these powerful tips to cultivate resilience.
Five Resilience Principles and Four Types
Resilience theory has five principles: acceptance, compassion, forgiveness, gratitude, and meaning.
What are the Four Types of Resilience?
The four resilience types (emotional, community, physical, and psychological) are essential to your health and well-being. This means you must be resilient psychologically, emotionally, physically, and in your community. Here’s a brief look at each type.
Emotional Resilience
Psychologist and therapist Dr. Harry Barry describes emotional resilience as the “building blocks of life.” He identifies three core skill sets for resilience: personal, social, and life skills. Importantly, everyone can nurture and develop resilience.
Community Resilience
The concept of community resilience is relatively new in public health. It refers to the ability to bounce back from disasters and emergencies and come together to improve social, economic, and environmental health and well-being conditions.
Physical Resilience
Physical resilience refers to how well your body recovers from physical injuries, illness, and demands and deals with change. Although it may seem challenging,everyone can improve their physical resilience by incorporating healthy lifestyle choices. These include eating well, exercising regularly, and getting restful sleep.
- Briefly, you can be more resilient by being proactive.
Psychological Resilience
Psychological resilience is a positive mental asset. It is a crucial protective mechanism for overcoming adversity or stress. Research shows that psychological resilience increases life satisfaction.
A Chinese study found that older individuals who are more psychologically resilient can better overcome mental and physical health challenges.
How to Tap Into Your Resilience
Knowing how to tap into your resilience is crucial. Remember that adaptability, flexibility, and perseverance are three primary ways to improve resilience.
Be More Resilient: Learn the Seven Cs of Resilience
Pediatrician Dr. Kenneth Ginsburg says seven traits are the essential building blocks of resilience, the seven “Cs” of resilience.
- Character
- Competence
- Confidence
- Connection
- Contribution
- Control
- Coping
Powerful, Practical Tips to Build Your Resilience
Now, how can you build resilience in your everyday life? You may wish to consider using these practical, powerful tips. Besides, they’re so easy, you can get started today.
Resilience Is Like Exercise: The More You Do It, the Better You Get
Resilience is endlessly renewable. Like exercise, resilience gets stronger the more you develop it. So, remind yourself that you are strong and can bounce back from adversity.
Imagine Yourself as a Tree with Deep Roots
Now, imagine yourself firmly planted in the ground. Imagine that you can feel your roots extending deep and strong. Besides, you know that nothing can uproot you. That’s the strength of your resilience.
Keep Reminders of Past Success Overcoming Adversity
You can move past challenges and disappointments. So, use that success to remind yourself that you can do it again. In addition, your self-confidence will increase, adding to your resilience.
Learn from Others’ Successful Resilience Strategy
Athletes, politicians, neighbors, childhood friends, work colleagues, or family members who have successfully overcome adversity are great examples of resiliency.
What to Do:
- Consider talking with them about how they did it. For example, how did they get past tragedy or prolonged illness?
- Ask about their resources or inner strengths. For example, did they rely upon courage or inherited psychological traits?
- Then, try their advice. While it may not work for you, it may be just the solution you need.
- Besides, their encouragement may help you be more resilient. And, when it comes to building resilience, remember it is a cumulative process.
Keep a Resilience Journal
A resilience journal is a helpful tool. Why? When you’re in pain or emotionally upset, sometimes it is difficult to think clearly. So, using what you know works can get you through rough times.
Freely Use Your Coping Techniques
Remember to pamper yourself. So, to do do this, use coping techniques that help you feel better.
What to Do:
- Luxuriate in a soothing bath. Or, how about this? Think how wonderful you’ll feel with the tension melting away during a professional massage.
- Yes, you can go ahead and eat your favorite foods, but be mindful and deliberate.
- Also, spend time doing what you enjoy. This reinforces happiness and joy, emotions that boost resilience.
- Finally, treat yourself to a good laugh. You can watch a comedy or joke with friends. Besides, laughter is a great stress reducer and improves resilience.
Practice Meditation, Yoga, or Spirituality
Meditation, yoga, and spirituality are great ways to attain peace of mind, recenter yourself, and restore equilibrium. Besides, they are free and can be done anywhere.
Be Open to Change
Life constantly changes. So, choose to be flexible, adaptable, and open to change. You’ll be able to withstand upsets and setbacks. Furthermore, remember that success is possible with a positive mindset and seeing change as an opportunity.
Explore Ways to Express Your Gratitude
Gratefulness builds resilience. So, remember that you can always look for ways to express your gratitude. For example, you can say thanks often. Yes, it is a small gesture, but it says a lot. Besides, this may encourage them to return the kindness.
