“To experience peace does not mean that your life is always blissful. It means that you are capable of tapping into a blissful state of mind amidst the normal chaos of a hectic life.” – Jill Bolte Taylor
Grabbing lunch on the run, trying to multitask while glancing at the clock, staring with dread at the mountain of reports yet to go through – no wonder you’re frazzled, anxious, feel the tension rising – and it’s only mid-day. You need a break. Better yet, you owe it to yourself to take a break.
Maybe you think you don’t have time for it, but you can reward yourself – and considerably damp down your stress level – by making use of these 10 quick ways to take a much-needed break.
Take the long way to the next meeting.
Better yet, take the stairs. Walk fast or slow, whatever you choose, but do give yourself the time to get in a bit of aerobic exercise from walking. Be sure to take some deep breaths along the way. Getting oxygen into your lungs lowers blood pressure, eases anxiety, improves mood and clears your mind.
Sip a full glass of water.
Besides hydrating your body, slowly drinking 8 ounces of water gives you time to hit the pause button on whatever else you’re trying to get done. It’s not so much that you’re avoiding responsibilities as that you’re doing something incredibly positive for your own well-being. Aim to do this several times during the day for added benefit (and greater peace of mind).
Cup your eyes.
This simple exercise is one you can do anywhere. Cup your hands over your eyes so there’s no light coming through. Open your eyes and hold your hands in place for at least 1 minute, longer if possible. Allow your eyes to become accustomed to the dark, feeling the peace inside. After you’ve counted to 60 or however long you want the break to last, take your hands away. Your eyes will feel refreshed and so will you.
Gaze at nature wallpaper.
If you spend a lot of time at the computer, this is a break that’s a no-brainer. Download and install a breathtakingly beautiful screenshot of nature: mountains, river, forests, water, flowers, birds, whatever draws you in. You can even customize a rotating set of views to keep your interest level high. As you gaze at the wallpaper or photo display, let your mind take you there. This works especially well if the shot is a place you enjoy visiting or want to spend time in soon or someday.
Pick a bouquet.
If you have a flower garden available, take a few minutes to gather a bouquet. Even if it’s a single flower, spend a few minutes taking in the intricacies of a rose, an iris, chrysanthemum or other blooming beauty.
This suggestion is a personal favorite. When everything mounts up and I need to catch my breath, musing about things I’d like to do, places I want to go and people I anticipate spending time with or projects or goals on my wish list helps me transport myself away from the current hustle and bustle and off somewhere enticing. Best of all, daydreaming doesn’t cost a cent, can be done anywhere (except when driving or operating machinery), and may motivate action.
Go for a brisk walk.
This break takes a little longer than a leisurely stroll to the next meeting. The best way to get exercise and give yourself some time away from the grind is to mosey outside and get in a brisk walk. Aim for 10-15 minutes at the least and use the time to see what’s going on around you. This means you’re not checking your smartphone or thinking about what’s next on your to-do list. Be in the present. Enjoy the outdoors.
Light a scented candle.
Unless you’re allergic, the recommendation to light up a fragrant candle can help elevate your mood, change the dynamics of your cubicle, work space, home or study. There’s something mesmerizing about staring at the flickering flame as well that does wonders to put some space between tasks.
Indulge in a leisurely bath.
OK, so you can’t do this one at the office. But you can allocate some much-needed time for relaxation at home. Use Epsom salts to ease muscle tension or soothing oils or bath salts in a bubble bath.
Limber up with a few stretches.
Sitting at a desk or behind the wheel for long periods of time wreaks havoc on the body. An aching neck, sore back, tight leg muscles and other body parts that clamor for relief can get it with a few sensible stretches. Not only will you get out the kinks, you’ll probably have better posture after regular stretching.
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Combat Stress with Mindful Walking
Self-Care: The Most Important Person to Take Care of Is You
10 Tips to Decrease Work Stress
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